I have written this section of the website based on reading relevant literature, speaking to exercise and nutritional experts and my own clinical experiences over the last 15 years.

Take what you feel may be useful and I am sure you will see gains towards your goals. If you have alternative methods that work for you, don’t let go of these but perhaps you can add some useful tips from this section to your lifestyle.

I would encourage you to LIKE our Facebook page and follow us on Twitter, as we regularly post useful lifestyle tips to promote good skin, nail and hair health as well as general physical and mental well-being.

Dr Dev Patel