Low Mood

Feeling down every now and then is a common experience, even without a clear trigger. Low mood can manifest as feelings of sadness, anxiety, worry, or fatigue. The causes behind these mood fluctuations are numerous and varied, encompassing work-related stress, relationship issues, or the transition to retirement.

Is your low mood lingering for more than a couple of days? If so, it may be a sign of something more serious like depression. While short-lived low mood is common and tends to fade when the underlying cause is addressed, if it persists for longer than two weeks, it could indicate a more significant issue. Low mood can make it difficult to find the motivation to accomplish everyday tasks. Seek support and advice if you are experiencing prolonged periods of low mood.

Check out our FAQ below for more information

Why have your Low Mood treated at Perfect Skin Solutions?

We all experience low mood from time to time, but at our clinic you will be treated with respect and we have well-being devices on offer.

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Low Mood

FAQ

What is causing my low mood?

Low mood is a common mental health problem that can be caused by a variety of factors. One cause of low mood can be due to the body’s chemical reactions. In particular, if someone is lacking in certain neurotransmitters such as serotonin or dopamine, it can lead to feelings of depression. Other biological causes for low mood include hormonal imbalances, nutrition deficiencies, and even genetic predispositions.

What are the signs of low mood?

Feeling hopeless, having difficulty sleeping or concentrating, losing interest in activities once enjoyed, eating significantly more or less.

What are some things you can do to improve your mood?

There are a number of things that you can do to improve your mood. Taking time to exercise, getting enough sleep, and eating a healthy diet are all important habits that can help boost your mood. Exercise in particular has been proven to reduce stress and anxiety, as well as release endorphins which can lead to a positive emotional state. At Perfect Skin Solutions we have a number of treatments that can address the underlying causes and thus help you overcome these feelings.